British Columbia · Hiking

Knee Grinder Ridge

Easy out-and-back ridge hike with steady climbing and alpine views.

1.4 mi
round trip: 747 ft
climb: Out and back
route: Easy
difficulty

Knee Grinder Ridge is a short, straightforward out-and-back trail in British Columbia that offers an accessible introduction to ridge hiking. This T1-rated route climbs steadily to a scenic ridgeline with views of the surrounding terrain, making it ideal for hikers seeking a quick alpine experience without technical difficulty. The trail's name hints at the sustained leg work required, but the modest distance keeps it manageable for most fitness levels.

NearbySir Donald Trail · Meeting of Waters Trail · Abbott Ridge Trail

Make it a trip

Roamze builds the days around this trail: where to sleep, where to eat after, what to do if it rains. You change anything.

Who2 adults

Keep exploring — more trails worth the drive

Sir Donald Trail

~10 min drive

Short alpine hike with steady climb and excellent Selkirk Mountain views.

Meeting of Waters Trail

~13 min drive

Short point-to-point walk to a scenic water confluence in BC.

Abbott Ridge Trail

~13 min drive

Alpine ridge hike with steady climbing and expansive mountain views.

French Connection

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Mount Burgess Route

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Perley Rock Trail

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Loop Brook Trail

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Easy 1-mile loop around Loop Brook in British Columbia.

Bowl Over Loop

~19 min drive

Short out-and-back trail with moderate terrain and scenic views.

Twisted Sister

~25 min drive

8-mile out-and-back BC trail with moderate difficulty and scenic rock features.

Isolated Peak Trail

~1h 6m drive

Expert SAC T5 alpine scramble to an isolated BC peak.

Also worth it near here

Sir Donald Backcountry

~10 min drive

Photo: Murray Foubister, CC BY-SA 3.0 (via Wikimedia Commons)

Mount Topham

~11 min drive

Photo: Michael Cannon, CC BY-SA 4.0 (via Wikimedia Commons)

Great Glacier Trail

~13 min drive

Photo: Kelownian Pilot, CC BY 3.0 (via Wikimedia Commons)

Arthur O. Wheeler Hut

~13 min drive

Bear Creek Falls

~15 min drive

Conditions and forecast

Daily highs and lows, wind and the chance of precipitation at Knee Grinder Ridge for the next 7 days, from the Open-Meteo model.