Rainbow Trail
New Hampshire
Free — you'll pick up right here.
4.5 mi
Distance
2,351 ft
Gain
2h 39m
Time
No verdict for this trail
We won't guess. Here is exactly what we do and don't know.
What we do know
Inside White Mountain National Forest
National Forest boundary is mapped — agency alerts for it feed this page automatically.
Boundary data
What's missing
No access route mapped
We don't yet know which road reaches this trailhead, so we can't tell you if it's gated.
Nobody's filed a report here yet — be the first.
Why you'll love it
Here's your day, mapped
Rainbow Trail
Suggested plan · check conditions before you go
Meals
Gear for the day
Elevation & route
- Distance
- 4.5 mi
- Elevation gain
- 2,351 ft
- Elevation loss
- 2,351 ft
- Highest point
- 4,837 ft
- Lowest point
- 2,579 ft
Photos
Directions & GPX
Permits & access
- Managing agency
- Forest Service
- Bikes
- Allowed
- Surface
- Natural
Source for bikes, surface: USDA Forest Service National Forest System Trails (EDW)
About this trail
Rainbow Trail is a 4.51-mile out-and-back hike in New Hampshire with 2,299 feet of elevation gain. The trail follows an out-and-back route type, ascending 2,299 feet over 4.51 miles.
Facts about this trail
The climb
- Starts at
- 2,600 ft
- High point
- 4,837 ft
- Total climbing
- 2,351 ft
- Total descent
- 2,351 ft
- Steepest stretch
- 37% grade around mile 1.1 on the way out
- Length (round trip)
- 4.5 mi
- Shape
- Out and back
Most of the climbing comes early, so the second half is easier.
Source: Roamze elevation profile and trail geometry (DEM samples along the mapped route)
When to go
Typical monthly averages (not a forecast) from the Mt Washington, NH weather station, 7.2 mi away. High / low in °F, and days with snow.
- Jan15° high-3° low20 days with snow
- Feb15° high-3° low18 days with snow
- Mar21° high5° low18 days with snow
- Apr31° high17° low13 days with snow
- May42° high30° low7 days with snow
- Jun51° high40° low2 days with snow
- Jul55° high44° low
- Aug54° high43° low
- Sep49° high37° low2 days with snow
- Oct38° high25° low9 days with snow
- Nov28° high13° low15 days with snow
- Dec20° high3° low19 days with snow
The station sits about 1,400 ft higher than this spot, so expect it to run a little warmer here.
Conditions
Active alerts for White Mountain National Forest as of Oct 9, 2026:
Town Hall Road Camping and Fire Restrictions
caution · posted Sep 29, 2026
Sawyer River Road Temporarily Closed
caution · posted Aug 24, 2026
caution · posted Aug 24, 2026
information · posted Aug 24, 2026
Pemigewasset Wilderness Food Storage Requirement
information · posted Aug 24, 2026
caution · posted Aug 24, 2026
Rattlesnake Fire – Pemigewasset Ranger District
critical · posted Aug 24, 2026
Source: USFS forest alerts
Nearby
- Bog Brook TrailHiking0.5 mi
- Wild River TrailHiking0.6 mi
- Perkins Notch Tent SiteCamping0.6 mi
- Eagle LinkHiking2.1 mi
- Black Mountain CabinCamping3.2 mi
- Square Ledge (Pinkham Notch)Rock climbing4.5 mi
- Connie's CragRock climbing4.6 mi
- Ellis RiverRiver fishing6.9 mi
Source: Roamze catalog (indexable pages within 10 miles, PostGIS distance)
Add to a trip & share
Keep exploring — more trails worth the drive
Photo: John Hayes (gravelboy), CC BY 2.0 (via Flickr)Wildcat Valley Trail
~6 min drive
5.62-mile out-and-back trail in New Hampshire with 1,667 ft elevation gain/loss.
Photo: cafuego, CC BY-SA 2.0 (via Flickr)Lost Pond
~8 min drive
1.64-mile out-and-back trail to Lost Pond in New Hampshire with 106 ft of elevation gain.
Photo: Ktr101, CC BY-SA 2.0 (via Flickr)Liebseskind's Loop
~8 min drive
0.96-mile out-and-back trail in New Hampshire with 411 ft elevation gain.
Photo: Ktr101, CC BY-SA 2.0 (via Flickr)Tuckerman Ravine Trail
~8 min drive
3.68-mile point-to-point trail in New Hampshire with 3,543 ft elevation gain.
Photo: cafuego, CC BY-SA 2.0 (via Flickr)Glen Boulder
~8 min drive
5.71-mile out-and-back trail in New Hampshire with 3,401 ft gain.
Photo: Ktr101, CC BY-SA 2.0 (via Flickr)Crew Cut
~8 min drive
1.7-mile out-and-back trail in New Hampshire with 338 ft elevation gain.
Photo: Ktr101, CC BY-SA 2.0 (via Flickr)Square Ledge Trail
~8 min drive
0.41-mile point-to-point trail in New Hampshire with 512 ft of elevation gain.
Photo: msprague, CC BY-SA 2.0 (via Flickr)Nineteen Mile Brook
~9 min drive
7.6-mile out-and-back trail in New Hampshire with 2,149 ft of elevation gain.
Photo: Ktr101, CC BY-SA 2.0 (via Flickr)Avalanche Brook Ski Trail
~8 min drive
5.12-mile lollipop ski trail in New Hampshire with 944 ft gain and 2,686 ft max elevation.
Wild River Trail
~1 min drive
2.0-mile out-and-back trail in New Hampshire with 88 ft elevation gain.
Also worth it near here
Mount Hight
~4 min drive
Black Mountain Cabin
~5 min drive
Wildcat Mountain
~6 min drive
Square Ledge (Pinkham Notch)
~8 min drive
Glen Ellis Falls
~8 min drive